Roseville City School District

Carb Count List

Pod

Entree

Description Portion Size  Carbohydrates (grams)
Scone, Blueberry Lemon (WG) 3 ounces 49
Scone Apple Cinnamon  3 0Z 49.00
Beef Chili & Beans, Jtm Cp579 5.83 OZ 11.00
Benefit Bar 1.25 OZ 23.00
Breakfast Burrito  Fiesta 3.5 36.55
Breakfast Burrito – Country  3.65 32.71
Egg, Cheese & Ts English Muffin (Sunrise Sand) 1 SAND 26.24
Hot Dog (Millers) Beef 1 EACH 29.00
Brkfast Sandwich, Egg & Cheese 2.35 OZ 20.00
Burrito, Bean & Cheese, Los Ca 5.2 OZ 40.95
Burrito, Chili Verde 7 OZ 30.15
Bosco Stick Wg 6″ 1 EA 17.00
Mini Waffles (Pillsbury) SVG 38.00
Cornmeal Star (Dave’s) 1.65 23.00
Cornbread Muffin (Buena Vista) 2.5 OZ 33.00
Scone Strawberry  Wg 3 OZ 48.80
Cereal, Rice Chex Cinnamon 1 OZ 23.00
Cheeseburger, Middle School 5.5 OZ 26.44
Chicken Nugget, Whole Muscle, 6 PCS 18.00
Chicken Patty Sandwich 3.49 OZ 45.00
Cheese Filled Breadstick 1 EA 17.00
Chicken Tenderloin, Tyson #167 4 OZ 17.00
Chicken Teriyaki Noodle Bowl 2.4 OZ/4 OZ 26.00
Chicken Teriyaki Rice Bowl 2.4 OZ/4 OZ 31.00
Chicken, Fajita Dark Meat Stri 3 OZ 0.00
Cheeseburger 5 OZ 27.28
Burrito, Bean & Cheese, Arizona  5.75 45.00
Fish Sticks (Highliner Foods) 4 sticks/ 1oz ea. 23.00
Baja Fish Sticks (Trident)  4 OZ. 18.00
Beef Chili & Beans, Jtm Cp580 5.83 OZ 18.23
Cinnamon Roll (Richs) Wg 1 EA 37.00
Cereal Cinnamon Chex 1 OZ 23.00
Breakfast Sandwich, Sausage 3.1 OZ 17.23
Breakfast Wrap, Tac-go 2.35 OZ 16.98
Breakfast Scrambler Egg/c /turkey(Pillsbury) 3.28 31.00
Orange Chicken Rice Bowl 7.6 OZ 44.46
Beef Chili & Beans, Jtm Cp580 5.83 OZ 15.73
Pupusa – Bean And Cheese 5.5 OZ 34.00
Cornbread Bowl 2.5 OZ  33.00
Chicken, Popcorn 3.0 OZ 12.00
Breakfast Sandwich, Sausage 3.1 OZ 14.72
Breakfast Wrap, Tac-go 2.35 OZ 14.47
Brkfast Sandwich, Egg & Cheese 2.35 OZ 14.22
Burrito, Bean & Cheese, Los Ca 5.2 OZ 13.97
Burrito, Chili Verde 7 OZ 13.72
Cereal, Rice Chex 1 OZ 24.00
Cereal, Cheerios 1 OZ 21.00
Cereal, Blueberry Rice Chex 1 OZ 23.00
Cereal, Cheerios, Multi-grain 1 OZ 23.00
Mini Cinnis Cinnamon (Pillsbury) 2.29 OZ 40.00
French Toast Sticks(Sysco) 3 sticks 37.00
Mini Pancakes (Eggo) 3.03 OZ 36.00
Mini Pancakes (Pillsbury) 1 SRV 41.00
Muffin, Apple Cinnamon Wg 1.9 OZ 19.50
Muffin, Banana, Wg  1.9 OZ  
Muffin,  Blueberry 1.9 OZ 19.50
Nachos, Bean & Cheese 8.5 OZ 55.71
English Muffin Bread 1 EA 24.00
Turkey Sausage Patty  1.025 0.00
Chow Mein Wg – Chefs Corner 3.12 20.00
Pizza French Bread, Pepperoni EA 40.16
Pizza, Big Daddy Cheese Primo 5.18 OZ 34.00
Pizza, Big Daddy Primo Pepp SVG 34.03
Pizza, Cheese, Galaxy #78364 4.46 26.00
Pizza, French Bread Pep (Tony’s) 6″ Wg 4.93 32.00
Pizza, French Bread Cheese (Tony’s) 6 ” Wg 4.94oz 32.00
Pizza, Parbaked (Big Daddy’s) Slice 35.00
Pizza Lunch Kit 5.25 41.00
Chicken Tenderloins, Rich Chic 4.10 OZ (2 EA) 15.00
Rotini With Meat Sauce 7.44 OZ 24.00
Salad W/ Ranch, Small CUP 5.13
Salad, Caesar 1 EA 45.19
Salad, Caesar, 1/2 SVG 22.59
Salad, Chef SVG 51.25
Salad, Popcorn Chicken 1 EA 59.14
Salad, Chinese Chicken 1 EACH 30.86
Salad, Taco EACH 47.59
Salad,tossed: No Dressing 8 OZ 7.13
Salami & Cheese Sandwich EACH 41.75
Sandwich,  Cheese EA 49.41
Sandwich,  Turkey 1 EA 21.56
Grilled Cheese Sandwich 1 SERVING 28.00
Sandwich, Crssnt Tky Ham & Ch 1 EA 32.08
Sandwich, Ham & Cheese Small 1 SERVING 49.26
Sandwich, Sunbutter & Jelly 1 SERVING 33.00
Sandwich, Turkey And Cheese 1 EA 36.00
Sandwich, Turkey Ham 1 EA 48.63
Sausage, Pattie, Pre-cooked 1.025 OZ 0.24
Scone, Chocolate Chip / Orange /  3OZ 49.20
Soup, Chicken Noodle, Campbell 8 OZ 14.00
Soup, Cream Of Potato 8 OZ 28.00
Soup, Minestrone 8 OZ 14.00
Spicy Chicken Patty Sandwich 5 OZ 37.90
Taco Pocket Chimi Nada 5.5 OZ 40.00
Taco Pockets, Turkey, Bell Tas 5 OZ 38.70
Taco, beef 2 EACH 20.70
Taco, Crispy Beef And Cheese 2 EACH 12.00
Taco, Crispy Chicken Cheese 2 EACH 24.09
Mac And Cheese 6 OZ 31.00
Tamale, Los Cabos #9561 5 OZ 21.23
Taquito, El Pollo 2 TAQUITOS 26.00
Taquito, Chicken – El Montery  3 TAQUITOS 22.00
Turkey & Gravy, Pre-cooked 1/2 C 2.00
Turkey Ham, Sliced 2 SLICES 1.00
Waffles Mini (Pillsbury) 1 SVG 38.00
Chow Mein Wg Noodle 51 % – Yang’s 2.8 OZ 30.00
Wrap, Bbq Chicken 1 EA 40.61
Wrap, Chicken Caesar 1 EA 30.01
Wrap, Spicy Chicken 1 EA 52.52
Yogurt Parfait 1 EA 45.50

Sides

Description Portion Size Carbohydrates (grams)
Applesauce, Unsweetened 4 OZ 14.00
Danimals Strawberry Yogurt 4 OZ 12.00
Beans, Refried 1/4 CUP 12.31
Beans,canned,plain/vegetarian 4 OZ 24.00
Baby Carrots (Chili Lime and Ranch) 4 OZ 7.00
Cheese Stick, Mozz 1 OZ 1.09
Cheese, Nacho Sauce, Lol 3 OZ 15.00
Chips, Sunchip Multigrain, Ori 1 OZ 20.00
Chips, Yellow,round,la Tapatia 1.5 OZ 19.00
Cole Slaw 1/4 CUP 3.63
Cooked Corn Round Tortilla Chip 2 OZ 39.00
Cornmeal Star, Dave’s Baking 1.5 OZ 23.00
Crackers, Gold Fish .75 OZ 14.00
Yellow Round Chips 1.5 OZ 29.00
Peas (Frozen) 1/2 CUP 22.82
Green Beans (Canned) 1/2 CUP 4.00
Black Beans (Canned) 1/2 CUP 19.00
Mashed Potatoes – Excel 4 OZ 15.00
Cheddar Bunnies 0.75 13.00
Potatoes, Hash Brown 1/2 CUP 22.24
Broccoli (Raw; Fresh) 1/2 CUP 4.18
Corn (Canned) 1/2 CUP 4.07
Potato Triangle SVG / 1 PC 13.20
Potato Wedges 4 OZ 16.00
Potato, French Cut 4 oz 15.00
Potato, Hash Brown Stick, Mcca 1 EA 15.00
Potatoes, Mashed, Excel .5 CUP 12.90
Potatoes, Seasoned 8 Cut Wedge 3OZ 19.00
Potato, Tater Tots 3 OZ (@9 pcs) 18.00
Refried Beans 4 OZ 24.00
Strawberries, Frozen 4.4 OZ 19.18
Yogurt, Dannon Crush Cup, Stra 4 OZ 16.00

Condiments

Description Portion Size Carbohydrates (grams)
Bbq Sauce Bulls Eye 1 OZ 13.00
Dressing, Coleslaw 1 OZ 9.00
Dressing, Creamy Caesar 1.5 OZ 2.00
Dressing,buttermilk Ranch, Ppi 2 TBSP 5.00
Ketchup, Pc 1 PKG / 9 gm 2.00
Mayonnaise, 500/ 9 Gm 1 PKG / 9 gm 0.31
Mustard,prep,yel 1 PKG / 5 gm 0.27
Red Gold Marinara/spag Sauce 1.5 OZ 5.00
Salsa (Red Gold) 3.0 OZ 5.00
Sauce, Marinara 1/4 CUP 4.54
Sauce, Taco, Casa Solana 1 pkt/ 1Tbsp 2.00

Beverages

Description Portion Size Carbohydrates (grams)
Milk, Nonfat 8 OZ 12.00
Juice, Apple & Eve Apple  4.23 14.00
Juice, Apple & Eve Orange/t 4.23 15.00
Juice, Apple & Eve Cranrasp 4.23 13.00
Juice, Apple & Eve Mixed Berry 4.23 15.00
Juice, Apple, Apple And Eve, 6 6.75 OZ 21.00
Milk, Fat Free Chocolate, 8 OZ 22.00
Milk, White 1% Lowfat 8 OZ 16.00
Soymilk -pearl  8 OZ 17.00

Desserts

Description Portion Size Carbohydrates (grams)
Applesauce, Cup 4.5 OZ 14.00
Cracker, Scooby Snack 1 OZ 21.00
Cocoa Bar, Zee Zee 1.8 OZ 34.00
Cookie, Holiday, Tree 1 EA 16.00
Cookie, Holiday, Turkey 1 EA 20.00
Mjm Savory Wheat Crackers 0.08 15.00
Diced Peaches Fruit Cup  4.5 18.00
Strawberries, Frozen, Diced W/ Sugar, Cups 1 EA 21.00
Sports Bites 1 OZ 20.00
Chex Mix Snack(Strawberry Yogurt) 1.03 OZ 23.00
Chocolate Chip Cookie Wg(Fc) 1.3 OZ 23.80
Mild Cheddar Cheese Stick 1 OZ 1.00
Dried Cranberries 1.16 OZ 28.00