Roseville City School District

Nutrition and Allergen Information

Pod

Breakfast

Food Item Recipe Number Calories Saturated Fat (grams) Sodium (milligrams) Carbs (grams) Sugar (grams) Meat/Meat Alternative Veggies Fruit Grain Milk Allergens
Benefit Bar Variety 1047 290 3 240 48 22       2  
  • Eggs
  • Milk
  • Wheat
  • Soy
Bosco cheese sticks 497 150 2.5 220 17 1 1     1  
  • Milk
  • Wheat
Breakfast Sandwich, Sausage   210 4 390 18 3 1     1  
  • Milk 
  • Wheat
  • Soy
Cheerios 960 100 0 110 20 6       1  
  • Wheat
Cinnamon Flakes Cereal 944 100 0 170 24 6       1  
  • Wheat
Rice Chex   110 0 110 24 2       1  
  • Gluten Free
Cinnamon Chex   110 0 160 23 6       1  
  • Gluten Free
Mini Cinnis    230 1.5 280 41 14       2  
  • Wheat 
  • Milk
  • Soy
Cinnamon Roll 778 90 0 70 19 5       1  
  • Wheat
  • Egg
Coffee Cake 940 400 1.5 360 61 34       1.25  
  • Egg
  • Milk
  • Soy
  • Wheat
Dannon yogurt 792 110 1 80 19 17 1        
  • Milk
Egg and Cheese Breakfast Taco 664 200 3.5 275 15   1     1  
  • Milk
  • Egg
  • Wheat
Fat cat chocolate chip scone 1096 279 3 197 50 22       2  
  • Wheat
  • Milk
Fat Cat cranberry orange scone 1099 275 3 180 49 21       2  
  • Wheat
  • Milk
Fat Cat lemon drop scone 1094 297 3 196 53 23       2  
  • Wheat
  • Milk
Fat Cat orange passion scone 1098 286 3.2 204 51 22       2  
  • Wheat
  • Milk
Fat Cat Pumpkin Spice scone 1097 273 3 183 49 19.4     1 2  
  • Wheat 
  • Milk
Foster Farms Breakfast Wrap 896 180 2.5 280 15 4 1     1  
  • Egg
  • Soy
  • Wheat
French Toast Sticks 1110 240 1 260 38 12 1     2  
  • Egg
  • Wheat
  • Milk
  • Soy
Fruit 572 68 0 2 18 8     0.5    

 
Kashi Heart to Heart Cereal 943 100 0 75 22 4       1  
  • Soy
  • Wheat
Kix Cereal 942 100 0 117 15 2       1  

 
Milk 867 130 2 160 16 15         1
  • Milk
Mini Benefit Bar Variety 1083 140 1.5 115 24 10       1  
  • Egg
  • Milk
  • Soy
  • Wheat
Mini Waffles   190 1.5 210 36 11       2  
  • Egg
  • Milk
  • Soy
  • Wheat
Nardone whole wheat breakfast bagel 1084 240 3 480 30 3 1     1.75  
  • Wheat
  • Milk
Rice Krispies 1049 100 0 170 23 1       1  
  • Gluten
Sausage Breakfast Pizza 671 209 4 475 27 8 1     1  
  • Milk
  • Wheat
  • Soy
Strawberry Smoothie 1066 155 0 58 34 26 1   0.5      
  • Milk
Sunrise Sandwich   250 4 335 26 1.5       2  
  • Milk
  • Egg
  • Soy
  • Wheat
Yogurt for smoothies and parfaits   200 0.4 52.5 17 14 2        
  • Milk
Yogurt parfait 786 221 1.3 152 33.5            
  • Milk
Zucchini Bread 964 270 2 220 43 25       2  
  • Egg
  • Soy
  • Wheat

Lunch

 

Food Item Recipe Number Calories Saturated Fat Sodium Carbs (Grams) Sugar Meat/Meat Alternate Veggies Fruit Grain Milk Allergens
All Natural Beef Taco 865 261 5 298 28 0 2 N/A N/A 2 N/A
  • Milk
  • Soy
BBQ Chicken Drumstick 1033 181 2.5 420 7 5 2.5 N/A N/A N/A N/A N/A
Bean and Cheese Burrito 998 380 6 550 45 3 2 2.25 N/A 0.25 N/A
  • Milk
  • Soy
  • Wheat
Beef Sausage Patty 1108 61 1.4 82 0.6 0.2 1 N/A N/A N/A N/A N/A
Black Beans 1080 110 0 300 19 0 N/A 0.5 N/A N/A N/A N/A
Bosco Cheese Stick 497 150 2.5 220 17 1 1 N/A N/A 1 N/A
  • Milk
  • Wheat
Broccoli 256 21 0 21 4 1 N/A 1 N/A N/A N/A N/A
Cauliflower 1081 13 0 0 3 0 N/A 0.5 N/A N/A N/A N/A
Celery Sticks 267 5 0 27 2 0 N/A 0.5 N/A N/A N/A N/A
Cheese Enchilada 1086 345 8 544 31 2 2 0.5 N/A 2 N/A
  • Milk
  • Soy
Cheeseburger 149 394 11 726 22 4 2 N/A N/A 2 N/A
  • Milk
  • Soy
  • Wheat
Cheeseburger Mac, Pasta N/A 262 6.8 498 17 5.6 2 N/A N/A 0.5 N/A
  • Milk
  • Egg
  • Soy
  • Wheat
Cherry Tomatoes 883 7 0 2 2 N/A N/A 0.25 N/A N/A N/A N/A
Chicken Nugget 973 260 3.5 480 15 0 2 N/A N/A 1 N/A
  • Wheat
Chicken Patty Sandwich 455 384 2.5 723 38 4 2 N/A N/A 2.75 N/A
  • Soy
  • Wheat
Chicken Tenders N/A 221 1.5 399 15 1 2 N/A N/A 1 N/A
  • Wheat
Chicken Tenders (Spicy) N/A 206 1.5 390 13 1 2 N/A N/A 1 N/A
  • Wheat
Chocolate Chip Cookie 566 100 1 120 18 9 N/A N/A N/A 0.5 N/A
  • Milk
  • Egg
  • Soy
  • Wheat
Chocolate Milk 1013 120 0 150 22 19 N/A N/A N/A N/A 1
  • Milk
Corn (Gluten Free) 270 180 2.5 530 20 6 N/A N/A N/A N/A N/A
  • Soy
  • Egg
Corn Dog 354 250 2.5 450 30 9 2 N/A N/A 2 N/A
  • Wheat
  • Soy
  • Egg
Cornmeal Stars N/A 235 1.5 145 37 17 N/A N/A N/A 2 N/A
  • Milk
  • Soy
  • Wheat
Crunchy Fish Sticks 794 200 0.5 380 21 1 2 N/A N/A 1.25 N/A
  • Milk
  • Soy
  • Wheat
Dannon Yogurt 792 110 1 80 19 17 1 N/A N/A N/A N/A
  • Milk
Deli Turkey Sandwich 1106 364 7 958 36 4 2 N/A N/A 2 N/A
  • Wheat
  • Soy
Dinner Rolls 1091 170 0.5 150 32 9 N/A N/A N/A 2 N/A
  • Wheat
Empanada 1138 350 8 460 42 2 2 N/A N/A 2 N/A
  • Milk
  • Wheat
French Cut Potatoes 1052 87 1 100 15 0 0.5 N/A N/A N/A N/A
  • Soy
  • Wheat
Fruit Choices 572 68 0 2 18 8 N/A N/A 0.5 N/A N/A N/A
Gold Fish 1103 100 0.5 170 14 0 N/A N/A N/A 1 N/A
  • Wheat
  • Milk
Green Beans 424 27 0 339 6 N/A N/A 1 N/A N/A N/A N/A
Grilled Cheese Sandwich 1053 380 10 840 36 6 2 N/A N/A 2 N/A
  • Milk
  • Soy
  • Wheat
Hash Brown Stick 743 100 0 280 15 N/A N/A 0.5 N/A N/A N/A
  • Soy
Hot Dog 565 263 5 770 25 0 2 N/A N/A 2 N/A
  • Wheat
Low Fat Milk  999 130 1.5 160 16 15 N/A N/A N/A N/A 1
  • Milk
Macaroni and Cheese 656 296 6.5 584 31 8 2 N/A N/A 1 N/A
  • Milk
  • Egg
  • Wheat
Marinara Sauce 853 25 0 252 5 0 N/A 0.25 N/A N/A N/A N/A
Mashed Potatoes N/A 90 0 15 20 0 N/A N/A N/A N/A N/A
  • Milk
Meatball Sandwich 678 403 7 701 44 3 2 N/A N/A 2 N/A N/A
Mini Waffles N/A 190 1.5 210 36 11 N/A N/A N/A 2 N/A
  • Egg
  • Milk
  • Soy
  • Wheat
Noodles N/A 157 0 202 26 0 N/A N/A N/A 2 N/A
  • Wheat
  • Soy
Orange Chicken Bowl 1055 275 0.5 286 45 10 2 N/A N/A 2 N/A
  • Egg
  • Soy
  • Wheat
Peas 1082 59 0 140 11 4 N/A 0.5 N/A N/A N/A N/A
Pilsbury Mini Pancakes 996 230 0.5 150 40 14 N/A N/A N/A 2 N/A
  • Milk
  • Egg
  • Wheat
Pizza, Cheese, Round 606 280 6 410 26 8 2 0.12 N/A 2 N/A
  • Milk
  • Wheat
  • Soy
Pizza, Cheese, Slice 716 360 7 490 35 9 2 0.125 N/A 2 N/A
  • Milk
  • Wheat
  • Soy
Pizza, Pep, Slice 577 360 7 580 33 9 2 0.125 N/A 2 N/A
  • Milk
  • Wheat
  • Soy
Potato Wedges 1056 102 1 100 16 0 N/A 0.5 N/A N/A N/A N/A
Refried Beans 26 92 0.33 338 16 0.23 1 N/A N/A 0.25 N/A
  • Soy
Rotini with Meat Sauce 522 315 6 621 24 7.9 2 0.25 N/A 1 N/A
  • Egg
  • Wheat
Spicy Chicken Sandwich  642 340 1 858 38 4 2 N/A N/A 2.75 N/A
  • Milk
  • Egg
  • Soy
  • Wheat
Sun Chips 1105 140 0.5 110 19 2 N/A N/A N/A 2 N/A
  • Wheat
  • Milk
Taco, Crispy Beef and Cheese N/A 360 9 660 24 2 2 N/A N/A 2 N/A
  • Milk
  • Soy
Taco, Crispy Chicken and Cheese 1157 340 7 780 24 2 2 N/A N/A N/A N/A
  • Milk
  • Soy
Teriyaki Chicken Drumstick 1032 184 2.5 501 8 4 2.5 N/A N/A N/A N/A
  • Soy
  • Wheat
Teriyaki Chicken Rice Bowl 1137 238 1 336 31 6 N/A N/A N/A N/A N/A
  • Soy
  • Wheat
Turkey and Gravy N/A 130 2 450 2 0 2 N/A N/A N/A N/A
  • Soy
Vegetable Penne Pasta 1087 317 6.5 332 32 3 2 0.5 N/A 2 N/A
  • Wheat
  • Soy
Veggie Choices 573 58 0 193 6 2 N/A 1 N/A N/A N/A N/A
Wild Mike Pizza 1100 360 7 570 34 4 2 0.125 N/A 2 N/A
  • Milk
  • Wheat
  • Soy

Snacks

Food Item Recipe Number Calories Saturated Fat (grams) Sodium (miligrams) Carbs (grams) Sugar (grams) Grain Milk Allergens
Cheerios 960 100 0 110 20 6 1 N/A
  • Wheat
Cinnamon Flakes Cereal 944 100 0 170 24 6 1 N/A
  • Wheat
Kix Cereal 942 100 0 117 15 2 1 N/A

N/A
Benefit Bar Variety 1047 290 3 240 48 22 2 N/A
  •  
Juice N/A 90 0 10 23 21 N/A N/A

N/A
String Cheese N/A 110 6 190 0 0 N/A N/A
  • Milk
Scrabble Cheez-it N/A 130 1 200 19 0 1 N/A
  • Wheat
  • Milk
  • Soy
Kids Snack Mix N/A 120 1 55 23 6 1 N/A
  • Wheat
  • Milk
  • Soy
Sport Cookies N/A 110 0 95 20 6 1 N/A
  • Wheat
Scooby Snack Crackers N/A 120 1 100 21 8 1 N/A
  • Wheat
  • Soy
Savory Bites N/A 90 0 190 15 2 1 N/A
  • Wheat
Gold Fish 1103 100 0.5 170 14 0 1 N/A
  • Wheat
  • Milk
Low Fat Milk 999 130 1.5 160 16 15 N/A 1
  • Milk
Annie Organic Bunny Grahams 1156 160 0.5 105 25 9 1 N/A
  • Wheat
  • Milk
  • Soy
Annie Organic Snack Cheddar  1151 90 0 130 13 0 1 N/A
  • Wheat
  • Milk 
  • Soy